PASCHIMOTTANASANA

The Seated Forward Bend is a classic yoga asana that energizes the body and calms the mind. To practice this bend, position yourself on the ground with your legs straight in front of you. Reach your spine erect and breathe deeply into your lungs. Then, slowly fold forward from your hips, keeping your spine as neutral as possible. Rest your fingers

Tashi shares her like for Discovering voice function and vibration to find a serene and balanced condition of human body and mind. Perfect for people who are starting to use voice-perform within their exercise or educating and it is an open invitation to easily investigate An array of sounds. you may even discover biblical references to the heali